Hip Stretches That Will Make You Say ‘Ahhhh’.

“Basically, your hips do a lot of work and that takes a toll. Short, tight hip muscles can reduce your range of motion throughout the joint, weaken your glutes, and tilt your pelvis, causing excessive curvature in your spine as well as low backaches, she says. Plus, tight hip muscles just hurt. Luckily, you don’t…

Can Intermittent Fasting Aid Weight Loss And Muscle Creation?

Can intermittent fasting help weight loss and muscle creation? How does intermittent fasting work? When you eat a meal, your body spends a few hours processing that food, burning what it can from what you just consumed. Because it has all of this readily-available, easy to burn energy (thanks to the food you ate), your…

What Has Cell Phone Addiction Got To Do With Fitness?- Research

The things we love the most are the things we live for most. They take most of our time and energy, leaving us with very insignificant amount of resources to use to get other basic things of life. We tend to lose our liberty to our priority. Now carry out a self-check to ascertain the…

Show Your Body Some Love.

All those dreams will remain a mirage, except you are living in a healthy body, that can help you manage and balance the strain and the stress of work, so show your body some love, work hard but find time also to work out, eat well, sleep well, do your best to live well and…