Is Self-Harm A Good Depression Management Technique?

No it is not. It’s like cutting the nose to spite the face. Self harm is not going to hurt family and friends    but you. Depression is a feeling of serious low spirits and self doubt that come from believing that all hope is lost. Hating yourself, indulging in negative thinking and causing harm to…

Be In Control Of Your Feelings

You can not dictate the feelings that come over you at any time. It could either be pleasant or unpleasant, but you can control it. And you must control it or it controls you. If it controls you, it defines your state of mind and your state of mind opens the door to either happiness…