Unforgiveness is a burden on the heart that holds a grudge but it is a heavy load that could easily be put down.

It’s a matter of a shift in your thought process, although it may not be that easy when the stimulus is
still visible.

Few quick questions;

1. Would that grudge alone hurt the subject?

2. Would unforgiveness bring you succour?

3. Would it make you stronger?

Read ‘It’s the thought that counts – The neuro-anatomical basis of forgiveness revealed’ at https://www.sciencedaily.com/releases/2017/04/170410110226.htm