“Anger may seem to be a source of energy, but it’s blind. It causes us to lose our restraint.

It may stir courage, but again it’s blind courage. Negative
emotions, which often
arise from a spontaneous impulse, cannot be justified by reason, whereas positive emotions can.

Scientists suggest that constant anger and hatred undermine our immune system. Compassion, bringing inner strength, is
good for our health.”-Dalai Lama.